Ringrose was selected on the bench for Ireland's historic win against the All Blacks in Chicago in November 2016, but did not take the field. He did though win his first Ireland cap a week later, starting the 52–21 win against Canada at the Aviva Stadium. In the final game of Ireland's 2016 Autumn Internationals series, he scored his first international try in a 27–24 victory over Australia. He was named in the Ireland Squad for the 2017 Six Nations Championship and scored a try, set up by Paddy Jackson, in the second round against Italy. He scored his third and fourth tries against Japan respectively in the first and second tests played over the summer of 2017.